Body, mind and spirit are interconnected and each impacts the health of the other.
- Looking good
- Plenty of energy
- Aging well
- Good mood.
- 1- Exercise 20 minutes a day
- 2- Sleep well 7 to 8 hours
- 3- Plant Based Diet
- 4- Meditate 20 minutes a day
- 5- Motivational Workshops for group accountability
- sitting for more than 30 minutes
- eating after 7 pm
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